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Pollo Al Diavolo (Broiled Deviled Chicken) - Recipe and Nutrition Facts
29

Pollo Al Diavolo (Broiled Deviled Chicken) Recipe

Pollo Al Diavolo (Broiled Deviled Chicken) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pollo Al Diavolo (Broiled Deviled Chicken) has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat76%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol85.9 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.4%Top 10%Very High
Vitamin B60.29 mg14.4%Top 30%High
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0.86 mg4.8%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus139.8 mg14%Top 30%High
Potassium176.4 mg5%Mid 40%Average
Sodium270.9 mg11.3%Mid 40%Average
Zinc0.86 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.21 g0.4%Bottom 10%Very Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Starch0 g
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.9 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%Top 30%High
Saturated Fat8.2 g40.8%Top 30%High
Monounsaturated Fat8.6 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 887 Calories from Fat 673

% Daily Value *

Total Fat 74.8 g 115.1%

Saturated Fat 28.3 g 141.5%

Trans Fat

Cholesterol 268.1 mg 89.4%

Sodium 940.1 mg 39.2%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 1.5 g6%

Sugars 0.4 g

Protein 49.3 g 98.6%

Vitamin A 0% Vitamin C 18.3%

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pollo-al-diavolo-broiled-deviled-chicken-264949 Embed Table:

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