Pollo Al Diavolo (Broiled Deviled Chicken) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Al Diavolo (Broiled Deviled Chicken) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 85.9 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.4% | Top 10% | Very High |
Vitamin B6 | 0.29 mg | 14.4% | Top 30% | High |
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 139.8 mg | 14% | Top 30% | High |
Potassium | 176.4 mg | 5% | Mid 40% | Average |
Sodium | 270.9 mg | 11.3% | Mid 40% | Average |
Zinc | 0.86 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.21 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 8.2 g | 40.8% | Top 30% | High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 887 Calories from Fat 673
% Daily Value *
Total Fat 74.8 g 115.1%
Saturated Fat 28.3 g 141.5%
Trans Fat
Cholesterol 268.1 mg 89.4%
Sodium 940.1 mg 39.2%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1.5 g6%
Sugars 0.4 g
Protein 49.3 g 98.6%
Vitamin A 0% Vitamin C 18.3%
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 8.3 g | Carbs 3.3 g | Fat 17.5 g
Per Serving | Calories 204
Protein 35 g | Carbs 8.3 g | Fat 2.1 g
Per Serving | Calories 112
Protein 10.4 g | Carbs 8.8 g | Fat 4.3 g
Per Serving | Calories 240
Protein 15 g | Carbs 0 g | Fat 19.6 g
Per Serving | Calories 99
Protein 6.5 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 124
Protein 1.2 g | Carbs 14.7 g | Fat 6.4 g
Per Serving | Calories 295
Protein 14.7 g | Carbs 8.7 g | Fat 22 g
Per Serving | Calories 104
Protein 8.8 g | Carbs 5.8 g | Fat 5 g