Broccoli Stir Fry with Ginger and Sesame 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Broccoli Stir Fry with Ginger and Sesame 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Broccoli Stir Fry with Ginger and Sesame 1 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	57%
	Calories from Carbs	26%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	63 IU	1.3%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	72 mg	7.2%	Mid 40%	Average
Iron	2 mg	11.1%	Top 30%	High
Potassium	332 mg	9.5%	Mid 40%	Average
Sodium	306 mg	12.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9 g	3%	Mid 40%	Average
Dietary Fiber	4 g	16%	Top 30%	High
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	12%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9 g	13.8%	Mid 40%	Average
Saturated Fat	1 g	5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Broccoli Stir Fry with Ginger and Sesame 1?
How much carb is there in Broccoli Stir Fry with Ginger and Sesame 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 77

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 306 mg 12.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 6 g 12%

Vitamin A 1.3% Vitamin C

Calcium 7.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Broccoli-Stir-Fry-with-Ginger-and-Sesame-Simply-Recipes-42916 Embed Table: