Broccoli Rabe, black olive mozzarella pizza Recipe
Broccoli Rabe, black olive mozzarella pizza has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli Rabe, black olive mozzarella pizza has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 850 IU | 17% | ||
| Vitamin C | 6.8 mg | 11.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.1 mg | 6.9% | ||
| Thiamin | 0.22 mg | 14.4% | ||
| Riboflavin | 0.23 mg | 13.8% | ||
| Niacin | 2.4 mg | 12.1% | ||
| Vitamin B6 | 0.06 mg | 2.9% | ||
| Folate | 51.2 mcg | 12.8% | ||
| Vitamin B12 | 0.48 mcg | 8% | ||
| Pantothenic Acid | 0.05 mg | 0.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123 mg | 12.3% | ||
| Iron | 1.9 mg | 10.7% | ||
| Magnesium | 20.8 mg | 5.2% | ||
| Phosphorus | 118 mg | 11.8% | ||
| Potassium | 113.3 mg | 3.2% | ||
| Sodium | 421.3 mg | 17.6% | ||
| Zinc | 1 mg | 6.7% | ||
| Copper | 0.09 mg | 4.5% | ||
| Manganese | 0.4 mg | 20.2% | ||
| Selenium | 18.9 mcg | 27% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.6 g | 51.7% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Monounsaturated Fat | 9.3 g | |||
| Polyunsaturated Fat | 14.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 463 Calories from Fat 0
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 421.3 mg 17.6%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1.2 g4.8%
Sugars 0.9 g
Protein 9.5 g 19%
Vitamin A 17% Vitamin C 11.3%
Calcium 12.3% Iron 10.7%
*Based on a 2000 Calorie diet
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