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Broccoli Pasta With Garlic & Lemon - Recipe and Nutrition Facts
81

Broccoli Pasta With Garlic & Lemon Recipe

Broccoli Pasta With Garlic & Lemon has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broccoli Pasta With Garlic & Lemon has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C102.4 mg170.6%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.79 mg52.4%
Riboflavin0.48 mg28%
Niacin4.8 mg24.2%
Vitamin B60.24 mg11.8%
Folate238 mcg59.5%
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron3.6 mg19.8%
Magnesium31.2 mg7.8%
Phosphorus83 mg8.3%
Potassium431.1 mg12.3%
Sodium311.5 mg13%
Zinc0.53 mg3.5%
Copper0.09 mg4.4%
Manganese0.34 mg17%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.1 g22%
Dietary Fiber6.4 g25.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat2.2 g11%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 11.5 mg 3.8%

Sodium 311.5 mg 13%

Total Carbohydrates 66.1 g 22%

Dietary Fiber 6.4 g25.6%

Sugars 2.1 g

Protein 17 g 34%

Vitamin A 34% Vitamin C 170.6%

Calcium 6.2% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=220280 Embed Table:

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