Broccoli Pasta With Garlic & Lemon has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli Pasta With Garlic & Lemon has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1700 IU | 34% | ||
Vitamin C | 102.4 mg | 170.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 8.1% | ||
Thiamin | 0.79 mg | 52.4% | ||
Riboflavin | 0.48 mg | 28% | ||
Niacin | 4.8 mg | 24.2% | ||
Vitamin B6 | 0.24 mg | 11.8% | ||
Folate | 238 mcg | 59.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 3.6 mg | 19.8% | ||
Magnesium | 31.2 mg | 7.8% | ||
Phosphorus | 83 mg | 8.3% | ||
Potassium | 431.1 mg | 12.3% | ||
Sodium | 311.5 mg | 13% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.34 mg | 17% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 311.5 mg 13%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 6.4 g25.6%
Sugars 2.1 g
Protein 17 g 34%
Vitamin A 34% Vitamin C 170.6%
Calcium 6.2% Iron 19.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 6.1 g | Carbs 51.5 g | Fat 9.7 g
Per Serving | Calories 528
Protein 16.3 g | Carbs 55.8 g | Fat 26.5 g
Per Serving | Calories 254
Protein 35.1 g | Carbs 20.5 g | Fat 6.6 g
Per Serving | Calories 246
Protein 7.1 g | Carbs 44.1 g | Fat 5.2 g
Per Serving | Calories 262
Protein 19.4 g | Carbs 35 g | Fat 5.7 g
Per Serving | Calories 293
Protein 15.4 g | Carbs 26.3 g | Fat 14.7 g