Broccoli Chowder 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Broccoli Chowder 3 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197 mg | 19.7% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 406 mg | 11.6% | ||
Sodium | 755 mg | 31.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 102
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 755 mg 31.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 9 g 18%
Vitamin A 0.9% Vitamin C
Calcium 19.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 4.4 g | Carbs 4.9 g | Fat 6.4 g
Per Serving | Calories 67
Protein 3.1 g | Carbs 8.1 g | Fat 2.6 g
Per Serving | Calories 1265
Protein 48 g | Carbs 123 g | Fat 63 g
Per Serving | Calories 184
Protein 22 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 907
Protein 62 g | Carbs 61 g | Fat 46 g
Per Serving | Calories 713
Protein 61 g | Carbs 48 g | Fat 30 g