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Broccoli Chicken Pizza - Recipe and Nutrition Facts
37

Broccoli Chicken Pizza Recipe

Broccoli Chicken Pizza has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Broccoli Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A621.7 IU12.4%Top 10%Very High
Retinol122.5 mcg
Vitamin C19.6 mg32.6%Top 10%Very High
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.72 mcg12.1%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium329 mg32.9%Top 10%Very High
Iron0.72 mg4%Mid 40%Average
Magnesium26.8 mg6.7%Top 30%High
Phosphorus281.9 mg28.2%Top 10%Very High
Potassium225.4 mg6.4%Top 30%High
Sodium262.4 mg10.9%Mid 40%Average
Zinc2.2 mg14.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Starch0 g
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid3.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat8.3 g41.3%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.3 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 362.1 mg 15.1%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 26.2 g 52.4%

Vitamin A 17.2% Vitamin C 45%

Calcium 45.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broccoli-chicken-pizza-386219 Embed Table:

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