Broccoli & Cheese Stuffed Bell Peppers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Broccoli & Cheese Stuffed Bell Peppers, and we advise that this food on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 56% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340.2 IU | 6.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 74.2 mg | 123.7% | Top 10% | Very High |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.5% | Top 30% | High |
Vitamin B6 | 0.52 mg | 25.8% | Top 10% | Very High |
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17.2% | Top 10% | Very High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 118.6 mg | 11.9% | Mid 40% | Average |
Potassium | 333.5 mg | 9.5% | Top 10% | Very High |
Sodium | 41.3 mg | 1.7% | Bottom 30% | Low |
Zinc | 2.6 mg | 17.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 80.2 mg 3.3%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 3 g12%
Sugars 4.2 g
Protein 22.6 g 45.2%
Vitamin A 13.2% Vitamin C 240%
Calcium 3.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 21.9 g | Carbs 5.6 g | Fat 5.6 g
Per Serving | Calories 209
Protein 31.5 g | Carbs 3.5 g | Fat 8.2 g
Per Serving | Calories 100
Protein 4.5 g | Carbs 13.6 g | Fat 3.3 g
Per Serving | Calories 196
Protein 24.2 g | Carbs 7.9 g | Fat 7.2 g