Broccoli Cheese Soup, Low Carb Recipe
Broccoli Cheese Soup, Low Carb has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Broccoli Cheese Soup, Low Carb has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Vitamin E
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4645 IU | 92.9% | ||
| Vitamin C | 191.1 mg | 318.5% | ||
| Vitamin D | 20.4 IU | 5.1% | ||
| Vitamin E | 4.3 mg | 14.2% | ||
| Thiamin | 0.18 mg | 12.1% | ||
| Riboflavin | 0.57 mg | 33.8% | ||
| Niacin | 7.5 mg | 37.4% | ||
| Vitamin B6 | 0.46 mg | 23.1% | ||
| Folate | 169.2 mcg | 42.3% | ||
| Vitamin B12 | 0.99 mcg | 16.5% | ||
| Pantothenic Acid | 1.5 mg | 15.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 428 mg | 42.8% | ||
| Iron | 3.3 mg | 18.2% | ||
| Magnesium | 73.6 mg | 18.4% | ||
| Phosphorus | 532 mg | 53.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.7 mg | 18% | ||
| Copper | 0.4 mg | 19.8% | ||
| Manganese | 1.1 mg | 53.7% | ||
| Selenium | 18.3 mcg | 26.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | ||
| Dietary Fiber | 9.2 g | 36.8% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50.3 g | 77.4% | ||
| Saturated Fat | 31.5 g | 157.5% | ||
| Monounsaturated Fat | 14.5 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 571 Calories from Fat 0
% Daily Value *
Total Fat 50.3 g 77.4%
Saturated Fat 31.5 g 157.5%
Trans Fat
Cholesterol 150.2 mg 50.1%
Sodium 1 mg 0%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 9.2 g36.8%
Sugars 1.2 g
Protein 19.3 g 38.6%
Vitamin A 92.9% Vitamin C 318.5%
Calcium 42.8% Iron 18.2%
*Based on a 2000 Calorie diet
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