Broccoli & Cauliflower Salad
Broccoli & Cauliflower Salad has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Broccoli & Cauliflower Salad has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | Top 30% | High |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cultures - Broccoli & Cauliflower..
Per 100g | Calories 50
Protein 1.7 g | Carbs 5.8 g | Fat 2.5 g
Furr's - Broccoli And Cauliflower..
Per 100g | Calories 170
Protein 2.2 g | Carbs 7.4 g | Fat 15.4 g
Zesty Broccoli and Cauliflower Salad
Per Serving | Calories 73
Protein 1.3 g | Carbs 4.9 g | Fat 5.6 g
Broccoli - Cauliflower Salad
Per Serving | Calories 160
Protein 2.3 g | Carbs 10.2 g | Fat 12.8 g
King's Hawaiian - Hawiian Sweet Rolls..
Per 100g | Calories 357
Protein 14.3 g | Carbs 57.1 g | Fat 8.9 g
Tesco Light Choices - Quiche Lorraine
Per 100g | Calories 170
Protein 12.3 g | Carbs 15.5 g | Fat 6.4 g
Publix - Publix Premium Waldorf Salad
Per 100g | Calories 180
Protein 2 g | Carbs 17 g | Fat 12 g
Panera Bread - Half Ceasar Salad
Per 100g | Calories 149
Protein 4.5 g | Carbs 9.7 g | Fat 10.4 g
