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Broccoli Bake With Puffed Pastry Topping - Recipe and Nutrition Facts
79

Broccoli Bake With Puffed Pastry Topping Recipe

Broccoli Bake With Puffed Pastry Topping has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin and Folate.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Broccoli Bake With Puffed Pastry Topping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol46.9 mcg
Vitamin C48.3 mg80.6%Top 10%Very High
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0.47 mg27.9%Top 10%Very High
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate65.4 mcg16.4%Top 10%Very High
Folic Acid19 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.2 mg13.2%Top 30%High
Iron1.9 mg10.5%Top 30%High
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus141.2 mg14.1%Top 30%High
Potassium229.9 mg6.6%Top 30%High
Sodium328 mg13.7%Top 30%High
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0.47 mg23.7%Top 30%High
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.9 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat8.1 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 265

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 692 mg 28.8%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 0.9 g3.6%

Sugars 1.6 g

Protein 10.5 g 21%

Vitamin A 0.1% Vitamin C 170%

Calcium 27.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broccoli-bake-with-puffed-pastry-topping-427272 Embed Table:

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