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Broccoli Bake 2 - Recipe and Nutrition Facts
41

Broccoli Bake 2 Recipe

Broccoli Bake 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Riboflavin.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Broccoli Bake 2 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat54%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 30%High
Retinol56.3 mcg
Vitamin C20.6 mg34.4%Top 10%Very High
Vitamin D14.7 IU3.7%Top 30%High
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid7.5 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.8 mg15.3%Top 10%Very High
Iron0.79 mg4.4%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus195.2 mg19.5%Top 30%High
Potassium212.7 mg6.1%Mid 40%Average
Sodium184.9 mg7.7%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 148.6 mg 49.5%

Sodium 466 mg 19.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 1.7 g6.8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 18% Vitamin C 86.7%

Calcium 38.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broccoli-bake-241773 Embed Table:

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