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Broccoli and Leek Puree - Recipe and Nutrition Facts
67

Broccoli and Leek Puree Recipe

Broccoli and Leek Puree has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Broccoli and Leek Puree has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol94.9 mcg
Vitamin C44.7 mg74.5%Top 10%Very High
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.5%Mid 40%Average
Vitamin B60.51 mg25.4%Top 10%Very High
Folate64.5 mcg16.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%Top 30%High
Iron1.5 mg8.5%Top 30%High
Magnesium29.4 mg7.4%Top 30%High
Phosphorus65.5 mg6.5%Mid 40%Average
Potassium314.7 mg9%Top 10%Very High
Sodium30.7 mg1.3%Bottom 30%Low
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.51 mg25.4%Top 30%High
Selenium1.5 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars3 g
Glucose0 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat6.2 g31.2%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 181

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 61.8 mg 20.6%

Sodium 60.5 mg 2.5%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 4.8 g19.2%

Sugars 5.9 g

Protein 5.2 g 10.4%

Vitamin A 0.1% Vitamin C 146.7%

Calcium 12.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broccoli-and-leek-puree-12383 Embed Table:

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