Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broccoli Leek Quiche - Recipe and Nutrition Facts
17

Broccoli Leek Quiche Recipe

Broccoli Leek Quiche has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broccoli Leek Quiche has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat61%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A622.1 IU12.4%Top 10%Very High
Retinol114.1 mcg
Vitamin C28.9 mg48.1%Top 10%Very High
Vitamin D23.5 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate44.3 mcg11.1%Top 30%High
Folic Acid8.7 mcg
Vitamin B120.67 mcg11.2%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.1 mg20.8%Top 10%Very High
Iron1.3 mg7.5%Top 30%High
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus222.1 mg22.2%Top 10%Very High
Potassium244.3 mg7%Top 30%High
Sodium367.8 mg15.3%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.5%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat9.2 g46%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 241

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 151.1 mg 50.4%

Sodium 548 mg 22.8%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 2.1 g8.4%

Sugars 2.2 g

Protein 17.5 g 35%

Vitamin A 18.5% Vitamin C 71.7%

Calcium 31% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broccoli-leek-quiche-80907 Embed Table:

Related Searches

87

Broccoli and Leek Frittata

Per Serving | Calories 91
Protein 11.2 g | Carbs 10 g | Fat 0.9 g

67

Broccoli and Leek Puree

Per Serving | Calories 153
Protein 2.6 g | Carbs 14.3 g | Fat 10.3 g

10

Chicken Quiche 1

Per Serving | Calories 384
Protein 15.6 g | Carbs 19 g | Fat 27.2 g

35

Caribbean Grilled Tuna

Per Serving | Calories 695
Protein 0 g | Carbs 2.31 g | Fat 77.7 g

78

Chinese Fried Rice 10

Per Serving | Calories 123
Protein 5.5 g | Carbs 16 g | Fat 4 g

78

Chicken Fettuccini Alfredo 2

Per Serving | Calories 154
Protein 11.5 g | Carbs 20.2 g | Fat 3.6 g