Broad Street Bakery - Pink Snoballs has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Broad Street Bakery - Pink Snoballs has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 366.7 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.6%
Trans Fat
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.5 g2%
Sugars 27 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 458
Protein 10.6 g | Carbs 66.9 g | Fat 17.6 g
Per 100g | Calories 264
Protein 2.4 g | Carbs 44 g | Fat 8.8 g
Per 100g | Calories 452
Protein 2.8 g | Carbs 60.7 g | Fat 21.2 g
Per 100g | Calories 318
Protein 3.5 g | Carbs 42.4 g | Fat 14.1 g
Per 100g | Calories 516
Protein 5.5 g | Carbs 55.2 g | Fat 31.3 g
Per 100g | Calories 471
Protein 4.7 g | Carbs 50.6 g | Fat 28.2 g
Per 100g | Calories 359
Protein 5.4 g | Carbs 54.3 g | Fat 14.1 g
Per 100g | Calories 351
Protein 1.8 g | Carbs 61.4 g | Fat 10.5 g