British Tea Scones has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for British Tea Scones, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 565.6 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 513 Calories from Fat 177
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 548.6 mg 22.9%
Total Carbohydrates 76.2 g 25.4%
Dietary Fiber 2.3 g9.2%
Sugars 23.4 g
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 5.3 g | Carbs 44.5 g | Fat 15.9 g
Per Serving | Calories 105
Protein 2.4 g | Carbs 14.3 g | Fat 4.2 g
Per Serving | Calories 38
Protein 0.89 g | Carbs 5.2 g | Fat 1.4 g
Per Serving | Calories 212
Protein 2.9 g | Carbs 39.2 g | Fat 4.9 g
Per Serving | Calories 27
Protein 0.46 g | Carbs 4 g | Fat 1.1 g
Per Serving | Calories 310
Protein 11.7 g | Carbs 17.2 g | Fat 21.5 g
Per Serving | Calories 28
Protein 0.17 g | Carbs 7.3 g | Fat 0.03 g