Brined, Stuffed and Grilled Pork Chops Recipe
Brined, Stuffed and Grilled Pork Chops has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brined, Stuffed and Grilled Pork Chops has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1795.1 mg | 74.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.08 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0.83 g | 4.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 82.7 mg 27.6%
Sodium 14432.5 mg 601.4%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.9 g3.6%
Sugars 14.2 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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