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Lobster Thermidor (Wwii Recipe) - Recipe and Nutrition Facts
14

Lobster Thermidor (Wwii Recipe) Recipe

Lobster Thermidor (Wwii Recipe) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Lobster Thermidor (Wwii Recipe), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat83%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.6 IU0.01%Bottom 30%Low
Retinol0.2 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D15.8 IU4%Top 30%High
Thiamin0 mg
Riboflavin0.15 mg8.9%Top 30%High
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate11 mcg2.7%Mid 40%Average
Folic Acid3.6 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Top 30%High
Iron0.3 mg1.7%Bottom 30%Low
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus85.5 mg8.6%Mid 40%Average
Potassium134 mg3.8%Mid 40%Average
Sodium383.9 mg16%Top 30%High
Zinc1.1 mg7%Top 30%High
Copper0.3 mg15.1%Top 10%Very High
Manganese0 mg
Selenium16.6 mcg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.17 g0.66%Bottom 30%Low
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat12.8 g63.8%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Water66.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1534 Calories from Fat 1222

% Daily Value *

Total Fat 135.8 g 208.9%

Saturated Fat 84.7 g 423.5%

Trans Fat

Cholesterol 617.1 mg 205.7%

Sodium 2548.9 mg 106.2%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 37.9 g 75.8%

Vitamin A 0.1% Vitamin C 13.3%

Calcium 43.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lobster-thermidor-wwii-recipe-5426 Embed Table:

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