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BrightStarPoet's Super Yummy Smoothie - Recipe and Nutrition Facts
85

BrightStarPoet's Super Yummy Smoothie Recipe

BrightStarPoet's Super Yummy Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing BrightStarPoet's Super Yummy Smoothie has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C102.4 mg170.6%
Vitamin D63.2 IU15.8%
Vitamin E0.68 mg2.3%
Thiamin0.2 mg13%
Riboflavin0.31 mg18.1%
Niacin1.2 mg5.8%
Vitamin B60.15 mg7.7%
Folate54 mcg13.5%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron1.4 mg7.6%
Magnesium43.6 mg10.9%
Phosphorus149 mg14.9%
Potassium640.1 mg18.3%
Sodium57.9 mg2.4%
Zinc0.75 mg5%
Copper0.14 mg6.8%
Manganese0.46 mg23.2%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber3.4 g13.6%
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 57.9 mg 2.4%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 3.4 g13.6%

Sugars 13.1 g

Protein 5.7 g 11.4%

Vitamin A 8.1% Vitamin C 170.6%

Calcium 18.1% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=304306 Embed Table:

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