Bridgford - Frozen Ready Dough Honey Wheat has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bridgford - Frozen Ready Dough Honey Wheat has been given a composite ranking of 55, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 3.9 g | Carbs 43.1 g | Fat 2.9 g
Per 100g | Calories 247
Protein 9.9 g | Carbs 53.1 g | Fat 0.62 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 64.7 g | Fat 2.9 g
Per 100g | Calories 340
Protein 9.1 g | Carbs 70.3 g | Fat 3.4 g
Per 100g | Calories 247
Protein 42.4 g | Carbs 17.7 g | Fat 3.6 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 28.3 g | Fat 5.3 g
Per 100g | Calories 352
Protein 5.3 g | Carbs 45.8 g | Fat 17.6 g
Per 100g | Calories 370
Protein 5.8 g | Carbs 37 g | Fat 21.4 g