Breyers - Smooth & Dreamy - Cookies & Cream Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Breyers - Smooth & Dreamy - Cookies & Cream Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 289.9 IU | 5.8% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 144.9 mg | 14.5% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 130.4 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 26.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Cookies & Cream Light Ice..
Per 100g | Calories 213
Protein 6.6 g | Carbs 32.8 g | Fat 6.6 g
Walgreens - Cookies n Cream Ice Cream
Per 100g | Calories 215
Protein 3.1 g | Carbs 26.2 g | Fat 10.8 g
Baskin Robbins - Pralines n Cream Ice..
Per 100g | Calories 239
Protein 3.5 g | Carbs 30.1 g | Fat 12.4 g
Clover Stornetta Farms - Espresso &..
Per 100g | Calories 227
Protein 3 g | Carbs 25.8 g | Fat 12.1 g
Breyers - Oreo Ice Cream Sandwiches
Per 100g | Calories 200
Protein 2.4 g | Carbs 30.6 g | Fat 7.1 g
Breyers - Mrs. Fields Ice Cream..
Per 100g | Calories 345
Protein 3.6 g | Carbs 52.7 g | Fat 14.5 g
Breyers - Smooth & Dreamy Butter..
Per 100g | Calories 194
Protein 4.5 g | Carbs 23.9 g | Fat 7.5 g
Breyers - Smooth & Dreamy Chocolate..
Per 100g | Calories 183
Protein 4.2 g | Carbs 29.6 g | Fat 7 g
