Breyers - Double Churn Light Vanilla Bean has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Breyers - Double Churn Light Vanilla Bean has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
GNC - Total Lean Shake - Vanilla Bean
Per 100g | Calories 43
Protein 6.3 g | Carbs 1.51 g | Fat 1.5 g
Dannon Activia - Activia Dessert..
Per 100g | Calories 124
Protein 5.3 g | Carbs 18.6 g | Fat 3.5 g
Hood - Natural Vanilla Bean
Per 100g | Calories 212
Protein 0 g | Carbs 24.2 g | Fat 10.6 g
ABB Performance - Pure Pro 50 Vanilla..
Per 100g | Calories 58
Protein 12.2 g | Carbs 1.7 g | Fat 0.36 g
Breyers - Heart Smart Fudge Ice Cream..
Per 100g | Calories 101
Protein 3 g | Carbs 21.2 g | Fat 1 g
Breyers - Light Fat Free Strawberry..
Per 100g | Calories 57
Protein 3.5 g | Carbs 9.7 g | Fat 0 g
Breyers - All Natural Cookies & Cream
Per 100g | Calories 209
Protein 4.5 g | Carbs 31.3 g | Fat 7.5 g
Breyers - Carb Smart Almond Bar
Per 100g | Calories 321
Protein 5.4 g | Carbs 16.1 g | Fat 26.8 g
