ABB Performance - Pure Pro 50 Vanilla Bean has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ABB Performance - Pure Pro 50 Vanilla Bean has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 243.3 mg | 24.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 70.5 mg | 2% | Bottom 10% | Very Low |
| Sodium | 23.1 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.7 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.49 g | 1.9% | Bottom 30% | Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.36 g | 0.56% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 95 mg 4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 100% Iron
*Based on a 2000 Calorie diet
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