Breyers - Breyers Ice Cream Poppers With Oreo Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Breyers - Breyers Ice Cream Poppers With Oreo Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 4.1 g | Carbs 28.2 g | Fat 29 g
Per 100g | Calories 180
Protein 2.4 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 272
Protein 4.3 g | Carbs 30.1 g | Fat 14.3 g
Per 100g | Calories 382
Protein 4.1 g | Carbs 27.4 g | Fat 28.2 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 17.8 g | Fat 6.8 g
Per 100g | Calories 482
Protein 4.7 g | Carbs 38.8 g | Fat 34.1 g
Per 100g | Calories 469
Protein 4 g | Carbs 68.1 g | Fat 20 g
Per 100g | Calories 226
Protein 2.8 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 382
Protein 4.1 g | Carbs 27.4 g | Fat 28.2 g
Per 100g | Calories 390
Protein 4.1 g | Carbs 28.2 g | Fat 29 g
Per 100g | Calories 506
Protein 4.7 g | Carbs 37.6 g | Fat 37.6 g
Per 100g | Calories 506
Protein 5.9 g | Carbs 36.4 g | Fat 36.4 g