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Brenda Martinez - Grilled Tuna Steak w/Vegetables - Recipe and Nutrition Facts
93

Brenda Martinez - Grilled Tuna Steak w/Vegetables Recipe

Brenda Martinez - Grilled Tuna Steak w/Vegetables has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brenda Martinez - Grilled Tuna Steak w/Vegetables has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat17%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14425 IU288.5%
Vitamin C30.2 mg50.3%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.53 mg35%
Riboflavin0.27 mg15.6%
Niacin7.8 mg39%
Vitamin B60.65 mg32.3%
Folate83.2 mcg20.8%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron3.5 mg19.5%
Magnesium94 mg23.5%
Phosphorus257 mg25.7%
Potassium822.7 mg23.5%
Sodium189.4 mg7.9%
Zinc1.5 mg10.3%
Copper0.31 mg15.5%
Manganese0.79 mg39.4%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber11.8 g47.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 189.4 mg 7.9%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 11.8 g47.2%

Sugars 0 g

Protein 20.2 g 40.4%

Vitamin A 288.5% Vitamin C 50.3%

Calcium 8.5% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1278558 Embed Table:

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