Breidi's Italian-Seasoned Roast Beef has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 83.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Breidi's Italian-Seasoned Roast Beef, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 70% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% | Mid 40% | Average |
Retinol | 2.3 mcg | |||
Vitamin C | 0.51 mg | 0.85% | Mid 40% | Average |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.25 mg | 14.9% | Top 10% | Very High |
Niacin | 5.3 mg | 26.6% | Top 10% | Very High |
Vitamin B6 | 0.76 mg | 38.1% | Top 10% | Very High |
Folate | 4.1 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.3 mcg | 55% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 3.3 mg | 18.3% | Top 10% | Very High |
Magnesium | 30.2 mg | 7.6% | Top 30% | High |
Phosphorus | 0.25 mg | 0.03% | Bottom 30% | Low |
Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
Sodium | 169 mg | 7% | Mid 40% | Average |
Zinc | 7.9 mg | 52.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.9 mcg | 39.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.94 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Top 30% | High |
Saturated Fat | 9.1 g | 45.6% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1172 Calories from Fat 800
% Daily Value *
Total Fat 88.9 g 136.8%
Saturated Fat 35.9 g 179.5%
Trans Fat
Cholesterol 313.1 mg 104.4%
Sodium 665.8 mg 27.7%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 83.6 g 167.2%
Vitamin A 1.1% Vitamin C 3.3%
Calcium 8.1% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 18.8 g | Carbs 1.98 g | Fat 13.8 g
Per Serving | Calories 166
Protein 20 g | Carbs 2.95 g | Fat 7.7 g
Per Serving | Calories 272
Protein 24.3 g | Carbs 8.9 g | Fat 16 g
Per Serving | Calories 114
Protein 13.4 g | Carbs 2.16 g | Fat 5.3 g
Per Serving | Calories 89
Protein 3.5 g | Carbs 3.2 g | Fat 7 g
Per Serving | Calories 138
Protein 16.1 g | Carbs 1.29 g | Fat 7.4 g
Per Serving | Calories 384
Protein 10.9 g | Carbs 71 g | Fat 6.1 g
Per Serving | Calories 248
Protein 9.5 g | Carbs 22.7 g | Fat 13.1 g