Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breidi's Italian-Seasoned Roast Beef - Recipe and Nutrition Facts
23

Breidi's Italian-Seasoned Roast Beef Recipe

Breidi's Italian-Seasoned Roast Beef has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 83.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Breidi's Italian-Seasoned Roast Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat70%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14 IU0.3%Mid 40%Average
Retinol2.3 mcg
Vitamin C0.51 mg0.85%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.9%Top 10%Very High
Niacin5.3 mg26.6%Top 10%Very High
Vitamin B60.76 mg38.1%Top 10%Very High
Folate4.1 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.3 mcg55%Top 10%Very High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.6 mg2.1%Mid 40%Average
Iron3.3 mg18.3%Top 10%Very High
Magnesium30.2 mg7.6%Top 30%High
Phosphorus0.25 mg0.03%Bottom 30%Low
Potassium0.25 mg0.01%Bottom 30%Low
Sodium169 mg7%Mid 40%Average
Zinc7.9 mg52.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium27.9 mcg39.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.94 g0.31%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.8 mg
Valine1.3 mg
Arginine1.8 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid2.3 mg
Glutamic Acid4.1 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.7%Top 30%High
Saturated Fat9.1 g45.6%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1172 Calories from Fat 800

% Daily Value *

Total Fat 88.9 g 136.8%

Saturated Fat 35.9 g 179.5%

Trans Fat

Cholesterol 313.1 mg 104.4%

Sodium 665.8 mg 27.7%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 83.6 g 167.2%

Vitamin A 1.1% Vitamin C 3.3%

Calcium 8.1% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breidis-italian-seasoned-roast-beef-397602 Embed Table:

Related Searches

55

Roast Beef 4

Per Serving | Calories 205
Protein 18.8 g | Carbs 1.98 g | Fat 13.8 g

44

Amy's Roast Beef for French Dips

Per Serving | Calories 166
Protein 20 g | Carbs 2.95 g | Fat 7.7 g

32

Sassy Roast Beef Salad (Low Carb)

Per Serving | Calories 272
Protein 24.3 g | Carbs 8.9 g | Fat 16 g

28

Roast Beef 5

Per Serving | Calories 114
Protein 13.4 g | Carbs 2.16 g | Fat 5.3 g

44

Green Bean Casserole 29

Per Serving | Calories 89
Protein 3.5 g | Carbs 3.2 g | Fat 7 g

76

Fish With Tomato and Black Olive..

Per Serving | Calories 138
Protein 16.1 g | Carbs 1.29 g | Fat 7.4 g

43

Herbed Whole Wheat Pizza Dough

Per Serving | Calories 384
Protein 10.9 g | Carbs 71 g | Fat 6.1 g

43

Lumpy Pan Pizza

Per Serving | Calories 248
Protein 9.5 g | Carbs 22.7 g | Fat 13.1 g