Herbed Whole Wheat Pizza Dough has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 156.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Whole Wheat Pizza Dough has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0.91 mg | 60.6% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.7% | Top 10% | Very High |
Niacin | 5.9 mg | 29.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 155 mcg | 38.8% | Top 10% | Very High |
Folic Acid | 110.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.5 mg | 13% | Top 30% | High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 44.5 mg | 11.1% | Top 10% | Very High |
Phosphorus | 159.5 mg | 16% | Top 30% | High |
Potassium | 167.3 mg | 4.8% | Mid 40% | Average |
Sodium | 726.9 mg | 30.3% | Top 10% | Very High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0.45 mg | 22.7% | Top 10% | Very High |
Manganese | 0.91 mg | 45.5% | Top 10% | Very High |
Selenium | 31.4 mcg | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 17.8% | Top 10% | Very High |
Sugars | 3.5 g | |||
Glucose | 0.9 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 846 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 1599.1 mg 66.6%
Total Carbohydrates 156.2 g 52.1%
Dietary Fiber 9.8 g39.2%
Sugars 7.6 g
Protein 24 g 48%
Vitamin A 0.1% Vitamin C
Calcium 28.7% Iron 61.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 3.6 g | Carbs 22.2 g | Fat 2 g
Per Serving | Calories 290
Protein 9.4 g | Carbs 54 g | Fat 6 g
Per Serving | Calories 224
Protein 5.1 g | Carbs 28.8 g | Fat 6.6 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 297
Protein 21.2 g | Carbs 0.94 g | Fat 22.6 g
Per Serving | Calories 89
Protein 3.5 g | Carbs 3.2 g | Fat 7 g
Per Serving | Calories 248
Protein 9.5 g | Carbs 22.7 g | Fat 13.1 g
Per Serving | Calories 234
Protein 6.5 g | Carbs 1.36 g | Fat 22.1 g