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Herbed Whole Wheat Pizza Dough - Recipe and Nutrition Facts
43

Herbed Whole Wheat Pizza Dough Recipe

Herbed Whole Wheat Pizza Dough has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 156.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herbed Whole Wheat Pizza Dough has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.3 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.91 mg60.6%Top 10%Very High
Riboflavin0.45 mg26.7%Top 10%Very High
Niacin5.9 mg29.5%Top 10%Very High
Vitamin B60 mg
Folate155 mcg38.8%Top 10%Very High
Folic Acid110.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.5 mg13%Top 30%High
Iron5 mg27.8%Top 10%Very High
Magnesium44.5 mg11.1%Top 10%Very High
Phosphorus159.5 mg16%Top 30%High
Potassium167.3 mg4.8%Mid 40%Average
Sodium726.9 mg30.3%Top 10%Very High
Zinc1.4 mg9.1%Top 30%High
Copper0.45 mg22.7%Top 10%Very High
Manganese0.91 mg45.5%Top 10%Very High
Selenium31.4 mcg44.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%Top 10%Very High
Dietary Fiber4.5 g17.8%Top 10%Very High
Sugars3.5 g
Glucose0.9 mg
Fructose1.4 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0.5 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid3.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 846 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 1599.1 mg 66.6%

Total Carbohydrates 156.2 g 52.1%

Dietary Fiber 9.8 g39.2%

Sugars 7.6 g

Protein 24 g 48%

Vitamin A 0.1% Vitamin C

Calcium 28.7% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-whole-wheat-pizza-dough-83184 Embed Table:

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