Breakstone's - Cottage Cheese Doubles/peach has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Breakstone's - Cottage Cheese Doubles/peach has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 256.4 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spartan - Small Curd Nonfat Cottage..
Per 100g | Calories 71
Protein 12.4 g | Carbs 4.4 g | Fat 0 g
Meadow Gold Viva - Viva Lowfat..
Per 100g | Calories 80
Protein 11.5 g | Carbs 3.5 g | Fat 1.8 g
Roberts - 2% Cottage Cheese
Per 100g | Calories 79
Protein 11.4 g | Carbs 4.4 g | Fat 2.2 g
Giant - 1% Cottage Cheese No Salt..
Per 100g | Calories 80
Protein 11.5 g | Carbs 4.4 g | Fat 1.3 g
Breakstone's - Cottage Cheese - 4%..
Per 100g | Calories 97
Protein 9.7 g | Carbs 4.4 g | Fat 4 g
Breakstone's - Pineapple Cottage..
Per 100g | Calories 83
Protein 7.1 g | Carbs 10.9 g | Fat 1.6 g
Breakstone's - 2% Large Curd Cottage..
Per 100g | Calories 76
Protein 9.2 g | Carbs 5 g | Fat 2.1 g
Breakstone's - Sour Cream
Per 100g | Calories 129
Protein 3.2 g | Carbs 6.5 g | Fat 9.7 g
