Roberts - 2% Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roberts - 2% Cottage Cheese has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 394.7 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breakstone's - Cottage Cheese..
Per 100g | Calories 83
Protein 7.1 g | Carbs 10.3 g | Fat 1.3 g
Spartan - Small Curd Nonfat Cottage..
Per 100g | Calories 71
Protein 12.4 g | Carbs 4.4 g | Fat 0 g
Giant - 1% Cottage Cheese No Salt..
Per 100g | Calories 80
Protein 11.5 g | Carbs 4.4 g | Fat 1.3 g
Breakstone's - 2% Large Curd Cottage..
Per 100g | Calories 76
Protein 9.2 g | Carbs 5 g | Fat 2.1 g
Roberts - Blueberry Lowfat Yogurt
Per 100g | Calories 97
Protein 4 g | Carbs 18.5 g | Fat 0.88 g
Roberts - Skim Milk
Per 100g | Calories 33
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Roberts - Cherry Vanilla Non Fat..
Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g
Roberts - Orange
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0 g
