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Breakfast Veggie Quiche - Recipe and Nutrition Facts
20

Breakfast Veggie Quiche Recipe

Breakfast Veggie Quiche has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast Veggie Quiche has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat55%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A985 IU19.7%
Vitamin C27.4 mg45.6%
Vitamin D26 IU6.5%
Vitamin E1.2 mg3.9%
Thiamin0.06 mg4.2%
Riboflavin0.4 mg23.3%
Niacin0.28 mg1.4%
Vitamin B60.13 mg6.7%
Folate50.4 mcg12.6%
Vitamin B120.74 mcg12.3%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265 mg26.5%
Iron1.2 mg6.9%
Magnesium22.8 mg5.7%
Phosphorus251 mg25.1%
Potassium216 mg6.2%
Sodium277.3 mg11.6%
Zinc1.5 mg9.9%
Copper0.04 mg1.9%
Manganese0.09 mg4.3%
Selenium25.3 mcg36.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.9 g3.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat5.2 g26%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 231.8 mg 77.3%

Sodium 277.3 mg 11.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars 0.1 g

Protein 15.3 g 30.6%

Vitamin A 19.7% Vitamin C 45.6%

Calcium 26.5% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1410614 Embed Table:

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