Breakfast Smoothie (w/ Peaches) Recipe
Breakfast Smoothie (w/ Peaches) has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Riboflavin.
The food contains 78.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Breakfast Smoothie (w/ Peaches) has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | ||
| Vitamin C | 131.9 mg | 219.9% | ||
| Vitamin D | 60 IU | 15% | ||
| Vitamin E | 1.9 mg | 6.2% | ||
| Thiamin | 0.1 mg | 6.4% | ||
| Riboflavin | 0.44 mg | 25.6% | ||
| Niacin | 2.2 mg | 10.8% | ||
| Vitamin B6 | 0.53 mg | 26.3% | ||
| Folate | 52.8 mcg | 13.2% | ||
| Vitamin B12 | 1.5 mcg | 25% | ||
| Pantothenic Acid | 0.55 mg | 5.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 183 mg | 18.3% | ||
| Iron | 1.8 mg | 10.2% | ||
| Magnesium | 64 mg | 16% | ||
| Phosphorus | 48 mg | 4.8% | ||
| Potassium | 819.9 mg | 23.4% | ||
| Sodium | 143.7 mg | 6% | ||
| Zinc | 0.75 mg | 5% | ||
| Copper | 0.22 mg | 10.8% | ||
| Manganese | 0.59 mg | 29.5% | ||
| Selenium | 4.8 mcg | 6.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.6 g | 26.2% | ||
| Dietary Fiber | 10.4 g | 41.6% | ||
| Sugars | 39.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 143.7 mg 6%
Total Carbohydrates 78.6 g 26.2%
Dietary Fiber 10.4 g41.6%
Sugars 39.9 g
Protein 5.6 g 11.2%
Vitamin A 25% Vitamin C 219.9%
Calcium 18.3% Iron 10.2%
*Based on a 2000 Calorie diet
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