Breakfast Popovers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Breakfast Popovers, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 25% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 19.6 IU | 4.9% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.19 mcg | 3.2% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 134.6 mg | 3.8% | ||
Sodium | 374.2 mg | 15.6% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 6.2 mcg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 21.1 mg 7%
Sodium 374.2 mg 15.6%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.8 g3.2%
Sugars 2.4 g
Protein 9.2 g 18.4%
Vitamin A 3.9% Vitamin C 1.2%
Calcium 13.9% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 11.7 g | Carbs 21.2 g | Fat 8.1 g
Per Serving | Calories 272
Protein 9.5 g | Carbs 60.9 g | Fat 0.6 g
Per Serving | Calories 174
Protein 2.8 g | Carbs 15.9 g | Fat 11.9 g
Per Serving | Calories 247
Protein 20.3 g | Carbs 3.4 g | Fat 16 g
Per Serving | Calories 438
Protein 8.8 g | Carbs 53.4 g | Fat 23.5 g
Per Serving | Calories 251
Protein 4.3 g | Carbs 58.9 g | Fat 2 g
Per Serving | Calories 174
Protein 2.8 g | Carbs 15.9 g | Fat 11.9 g
Per Serving | Calories 247
Protein 20.3 g | Carbs 3.4 g | Fat 16 g