Breakfast Pepperoni Pizza has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Breakfast Pepperoni Pizza, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 69% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 225 mg 75%
Sodium 450 mg 18.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 8%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 19 g | Carbs 30 g | Fat 31 g
Per Serving | Calories 760
Protein 32 g | Carbs 65 g | Fat 40 g
Per Serving | Calories 410
Protein 13 g | Carbs 33 g | Fat 24 g
Per Serving | Calories 110
Protein 4.9 g | Carbs 6.4 g | Fat 7.3 g
Per Serving | Calories 150
Protein 4 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 50
Protein 2 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 390
Protein 8 g | Carbs 64 g | Fat 13 g
Per Serving | Calories 470
Protein 19 g | Carbs 25 g | Fat 33 g