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Breakfast Oatmeal Dessert - Recipe and Nutrition Facts
80

Breakfast Oatmeal Dessert Recipe

Breakfast Oatmeal Dessert has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast Oatmeal Dessert has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1840 IU36.8%
Vitamin C17.1 mg28.5%
Vitamin D10 IU2.5%
Vitamin E2.2 mg7.3%
Thiamin0.59 mg39.6%
Riboflavin0.39 mg23.1%
Niacin6.1 mg30.4%
Vitamin B60.84 mg41.8%
Folate120 mcg30%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264 mg26.4%
Iron7.6 mg42.3%
Magnesium57.2 mg14.3%
Phosphorus206 mg20.6%
Potassium211.3 mg6%
Sodium599 mg25%
Zinc1.2 mg8.1%
Copper0.16 mg7.9%
Manganese1.3 mg64.8%
Selenium20.5 mcg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber4.4 g17.6%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat1.4 g7%
Monounsaturated Fat6 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 599 mg 25%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 4.4 g17.6%

Sugars 9.5 g

Protein 7.5 g 15%

Vitamin A 36.8% Vitamin C 28.5%

Calcium 26.4% Iron 42.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=246829 Embed Table:

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