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Breakfast in Bed - Recipe and Nutrition Facts
43

Breakfast in Bed Recipe

Breakfast in Bed has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Breakfast in Bed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat9%
 Calories from Carbs90%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.01 mg0.4%
Riboflavin0.03 mg1.8%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.6%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.47 mg2.6%
Magnesium8 mg2%
Phosphorus28 mg2.8%
Potassium64.1 mg1.8%
Sodium66.7 mg2.8%
Zinc0.11 mg0.7%
Copper0.02 mg1%
Manganese0.28 mg14.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.6 g20.9%
Dietary Fiber0.9 g3.6%
Sugars52.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 66.7 mg 2.8%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 0.9 g3.6%

Sugars 52.7 g

Protein 1.1 g 2.2%

Vitamin A 0.9% Vitamin C 5%

Calcium 3% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=919015 Embed Table:

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