Breakfast popcicles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast popcicles has been given a composite ranking of 77, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 11.6 mg | 19.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 133 mg | 3.8% | ||
Sodium | 8.5 mg | 0.4% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 8.5 mg 0.4%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1.5 g6%
Sugars 5.4 g
Protein 1.7 g 3.4%
Vitamin A 1.4% Vitamin C 19.3%
Calcium 2% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 5.3 g | Carbs 35.9 g | Fat 13.9 g
Per Serving | Calories 310
Protein 1.1 g | Carbs 62.6 g | Fat 2.7 g
Per Serving | Calories 172
Protein 6.4 g | Carbs 34 g | Fat 1.3 g
Per Serving | Calories 135
Protein 3.8 g | Carbs 26.3 g | Fat 1.3 g
Per Serving | Calories 163
Protein 2.4 g | Carbs 27.9 g | Fat 5.3 g
Per Serving | Calories 127
Protein 7.2 g | Carbs 18.4 g | Fat 3.7 g
Per Serving | Calories 112
Protein 3.5 g | Carbs 17.1 g | Fat 4.3 g
Per Serving | Calories 506
Protein 11.8 g | Carbs 51.1 g | Fat 32.9 g