Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breakfast Croissant Rollups - Recipe and Nutrition Facts
9

Breakfast Croissant Rollups Recipe

Breakfast Croissant Rollups has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast Croissant Rollups has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.06 mg0.1%
Vitamin D10.4 IU2.6%
Vitamin E0.4 mg1.3%
Thiamin0.02 mg1.1%
Riboflavin0.14 mg8.5%
Niacin0.02 mg0.1%
Vitamin B60.04 mg1.9%
Folate9.6 mcg2.4%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.38 mg2.1%
Magnesium4.4 mg1.1%
Phosphorus74 mg7.4%
Potassium70.2 mg2%
Sodium483.9 mg20.2%
Zinc0.39 mg2.6%
Copper0.01 mg0.3%
Manganese0.01 mg0.4%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber1 g4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat3.6 g18%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 108.3 mg 36.1%

Sodium 483.9 mg 20.2%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 1 g4%

Sugars 2.5 g

Protein 11 g 22%

Vitamin A 3.4% Vitamin C 0.1%

Calcium 4.1% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=371723 Embed Table:

Related Searches

8

Paradise Bakery & Cafe - Breakfast..

Per 100g | Calories 162
Protein 12.6 g | Carbs 11.9 g | Fat 6.8 g

2

Arby's - Breakfast - Croissant..

Per 100g | Calories 336
Protein 9.2 g | Carbs 20.4 g | Fat 23.7 g

10

Breakfast croissant with pesto

Per Serving | Calories 219
Protein 8.5 g | Carbs 13 g | Fat 11.3 g

33

Great Outdoor Sub Shop - Breakfast..

Per 100g | Calories 652
Protein 32 g | Carbs 35 g | Fat 42 g

47

125 Calorie Chocolate Chip Pancakes

Per Serving | Calories 124
Protein 3.9 g | Carbs 27.8 g | Fat 1.9 g

63

zesty breakfast burrito

Per Serving | Calories 190
Protein 16.5 g | Carbs 16.5 g | Fat 5.5 g

91

Zone Blueberry Pancakes

Per Serving | Calories 273
Protein 31 g | Carbs 30.5 g | Fat 4.3 g

53

BAKED OATMEAL WITH FRUIT-recipe from..

Per Serving | Calories 274
Protein 6.5 g | Carbs 40.5 g | Fat 11.1 g