Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breakfast Burro - Recipe and Nutrition Facts
23

Breakfast Burro Recipe

Breakfast Burro has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Folate.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Breakfast Burro, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A975 IU19.5%
Vitamin C29.9 mg49.9%
Vitamin D25.2 IU6.3%
Vitamin E2.4 mg7.9%
Thiamin0.26 mg17.5%
Riboflavin0.47 mg27.4%
Niacin2.8 mg13.8%
Vitamin B60.28 mg14%
Folate82 mcg20.5%
Vitamin B120.63 mcg10.5%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.6 mg19.9%
Magnesium32.8 mg8.2%
Phosphorus213 mg21.3%
Potassium438 mg12.5%
Sodium967.1 mg40.3%
Zinc1.3 mg8.7%
Copper0.43 mg21.3%
Manganese0.54 mg27%
Selenium25.2 mcg36%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber3.5 g14%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat4 g20%
Monounsaturated Fat7.4 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 263.4 mg 87.8%

Sodium 967.1 mg 40.3%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 3.5 g14%

Sugars 2.1 g

Protein 16.3 g 32.6%

Vitamin A 19.5% Vitamin C 49.9%

Calcium 11% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=424250 Embed Table:

Related Searches

39

Breakfast Pie

Per Serving | Calories 123
Protein 10.1 g | Carbs 5.8 g | Fat 6.5 g

21

Breakfast Hotdish

Per Serving | Calories 297
Protein 16.3 g | Carbs 22.2 g | Fat 15.8 g

12

Huge Breakfast Omelet

Per Serving | Calories 199
Protein 16.3 g | Carbs 1.5 g | Fat 12.1 g

17

Mountain Man Breakfast

Per Serving | Calories 258
Protein 15.4 g | Carbs 17.6 g | Fat 14 g

39

Breakfast Pie

Per Serving | Calories 123
Protein 10.1 g | Carbs 5.8 g | Fat 6.5 g

19

Bacon Breakfast Burrito

Per Serving | Calories 423
Protein 19.8 g | Carbs 43.3 g | Fat 18.7 g

15

Fill-er-up breakfast sandwich

Per Serving | Calories 318
Protein 18.7 g | Carbs 27 g | Fat 15.5 g

24

Chef Adam's HCG Phase 3 Omelette

Per Serving | Calories 389
Protein 39.9 g | Carbs 6.2 g | Fat 21.9 g