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Breakfast blueberry banana smoothie - Recipe and Nutrition Facts
75

Breakfast blueberry banana smoothie Recipe

Breakfast blueberry banana smoothie has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Riboflavin.

The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Breakfast blueberry banana smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin B6
  • High in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C11.1 mg18.5%
Vitamin D63.2 IU15.8%
Vitamin E1.1 mg3.7%
Thiamin0.09 mg6.3%
Riboflavin0.36 mg20.9%
Niacin1.1 mg5.3%
Vitamin B60.67 mg33.7%
Folate30.8 mcg7.7%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron1.2 mg6.7%
Magnesium46.4 mg11.6%
Phosphorus145 mg14.5%
Potassium764.8 mg21.9%
Sodium78 mg3.3%
Zinc0.74 mg4.9%
Copper0.14 mg7.1%
Manganese0.27 mg13.5%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.2 g18.7%
Dietary Fiber4.5 g18%
Sugars24.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 78 mg 3.3%

Total Carbohydrates 56.2 g 18.7%

Dietary Fiber 4.5 g18%

Sugars 24.9 g

Protein 6 g 12%

Vitamin A 7.1% Vitamin C 18.5%

Calcium 17.7% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=156854 Embed Table:

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