Breakfast Bacon and Egg Casserole Recipe
Breakfast Bacon and Egg Casserole Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Bacon and Egg Casserole Recipe has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 224
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9.8 g 49.1%
Trans Fat 0 g
Cholesterol 112 mg 37.3%
Sodium 708 mg 29.5%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.8 g3.2%
Sugars 2.3 g
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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