Breadsmith - Cinnamon Claw has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Breadsmith - Cinnamon Claw, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 3.5 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 55.3 g | Fat 0 g
Per 100g | Calories 463
Protein 2.4 g | Carbs 75.6 g | Fat 17.1 g
Per 100g | Calories 481
Protein 3.7 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 13
Protein 0.36 g | Carbs 2.8 g | Fat 0 g
Per 100g | Calories 261
Protein 9.5 g | Carbs 46.6 g | Fat 4.2 g
Per 100g | Calories 332
Protein 9.2 g | Carbs 56.4 g | Fat 8.5 g
Per 100g | Calories 236
Protein 8.5 g | Carbs 48.3 g | Fat 0.71 g