Breadsmith - Tuscan Rustica Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Breadsmith - Tuscan Rustica Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 522.1 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 148 mg 6.2%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Tesco Large Pitta Bread
Per 100g | Calories 278
Protein 11.6 g | Carbs 51.8 g | Fat 2.3 g
Farm To Market Bread Co. - Eight..
Per 100g | Calories 247
Protein 10.6 g | Carbs 40.6 g | Fat 6.2 g
Stonemill Bakehouse - Golden Flax..
Per 100g | Calories 259
Protein 9.3 g | Carbs 42.6 g | Fat 5.9 g
Farm To Market Bread Co. - Italian
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 0 g
Breadsmith - Irish Soda Bread
Per 100g | Calories 332
Protein 9.2 g | Carbs 56.4 g | Fat 8.5 g
Breadsmith - Cinnamon Claw
Per 100g | Calories 273
Protein 7.1 g | Carbs 50.3 g | Fat 5.3 g
Breadsmith - Hamburger Buns
Per 100g | Calories 265
Protein 8.5 g | Carbs 49.7 g | Fat 3.5 g
Breadsmith - French Bread
Per 100g | Calories 240
Protein 7.1 g | Carbs 49.4 g | Fat 0.71 g
