Breads International - Premium Texas Toast has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Breads International - Premium Texas Toast has been given a composite ranking of 66, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.35 mg | 23.5% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 7.1 mg | 35.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 7.7 g | Carbs 48.7 g | Fat 2.6 g
Per 100g | Calories 251
Protein 10.5 g | Carbs 44.4 g | Fat 2.2 g
Per Serving | Calories 261
Protein 10.6 g | Carbs 45.9 g | Fat 4.6 g
Per Serving | Calories 236
Protein 9.8 g | Carbs 36 g | Fat 6.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g