Bread Pudding/French toast w/Strawberries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bread Pudding/French toast w/Strawberries has been given a composite ranking of 17, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 14.4 mg | 24% | ||
Vitamin D | 57.6 IU | 14.4% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.14 mg | 9.6% | ||
Riboflavin | 0.32 mg | 19% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.1 mg | 5.2% | ||
Folate | 54.4 mcg | 13.6% | ||
Vitamin B12 | 0.62 mcg | 10.3% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 156 mg | 15.6% | ||
Potassium | 188.2 mg | 5.4% | ||
Sodium | 286.9 mg | 12% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 286.9 mg 12%
Total Carbohydrates 36 g 12%
Dietary Fiber 1.1 g4.4%
Sugars 14.1 g
Protein 9.8 g 19.6%
Vitamin A 8% Vitamin C 24%
Calcium 15% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 10.6 g | Carbs 45.9 g | Fat 4.6 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 2.4 g