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Bread Pudding/French toast w/Strawberries - Recipe and Nutrition Facts
17

Bread Pudding/French toast w/Strawberries Recipe

Bread Pudding/French toast w/Strawberries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bread Pudding/French toast w/Strawberries has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C14.4 mg24%
Vitamin D57.6 IU14.4%
Vitamin E0.06 mg0.2%
Thiamin0.14 mg9.6%
Riboflavin0.32 mg19%
Niacin1.4 mg7%
Vitamin B60.1 mg5.2%
Folate54.4 mcg13.6%
Vitamin B120.62 mcg10.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.6 mg8.7%
Magnesium7.2 mg1.8%
Phosphorus156 mg15.6%
Potassium188.2 mg5.4%
Sodium286.9 mg12%
Zinc0.77 mg5.1%
Copper0.04 mg2.2%
Manganese0.09 mg4.3%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber1.1 g4.4%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.8 g9%
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 172.5 mg 57.5%

Sodium 286.9 mg 12%

Total Carbohydrates 36 g 12%

Dietary Fiber 1.1 g4.4%

Sugars 14.1 g

Protein 9.8 g 19.6%

Vitamin A 8% Vitamin C 24%

Calcium 15% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1703793 Embed Table:

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