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BreadMaker Reduced Cinnabon Cinnamon Rolls - Recipe and Nutrition Facts
36

BreadMaker Reduced Cinnabon Cinnamon Rolls Recipe

BreadMaker Reduced Cinnabon Cinnamon Rolls has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing BreadMaker Reduced Cinnabon Cinnamon Rolls has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C0.42 mg0.7%
Vitamin D22.8 IU5.7%
Vitamin E0.18 mg0.6%
Thiamin0.24 mg16%
Riboflavin0.24 mg14.4%
Niacin2.1 mg10.5%
Vitamin B60.03 mg1.3%
Folate68 mcg17%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.6 mg14.3%
Magnesium5.6 mg1.4%
Phosphorus47 mg4.7%
Potassium102.7 mg2.9%
Sodium92.7 mg3.9%
Zinc0.23 mg1.5%
Copper0.03 mg1.5%
Manganese0.15 mg7.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.7 g19.9%
Dietary Fiber2.6 g10.4%
Sugars30.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat6 g30%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 60.8 mg 20.3%

Sodium 92.7 mg 3.9%

Total Carbohydrates 59.7 g 19.9%

Dietary Fiber 2.6 g10.4%

Sugars 30.7 g

Protein 7.8 g 15.6%

Vitamin A 7.6% Vitamin C 0.7%

Calcium 5.8% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1843206 Embed Table:

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