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Breaded Chicken With Wine Cream Sauce - Recipe and Nutrition Facts
38

Breaded Chicken With Wine Cream Sauce Recipe

Breaded Chicken With Wine Cream Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Breaded Chicken With Wine Cream Sauce has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat52%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184 IU3.7%Top 30%High
Retinol45.3 mcg
Vitamin C0.35 mg0.58%Bottom 30%Low
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.6%Top 10%Very High
Vitamin B60.35 mg17.4%Top 10%Very High
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid6.3 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.7 mg4%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus134.5 mg13.4%Top 30%High
Potassium182.2 mg5.2%Mid 40%Average
Sodium242.3 mg10.1%Mid 40%Average
Zinc0.7 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars0.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.6 g17.8%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 169.1 mg 56.4%

Sodium 695.3 mg 29%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.9 g3.6%

Sugars 2.3 g

Protein 37.7 g 75.4%

Vitamin A 10.6% Vitamin C 1.7%

Calcium 11.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breaded-chicken-with-wine-cream-sauce-408964 Embed Table:

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