Bread Pudding With Bourbon Sauce 3 Recipe
Bread Pudding With Bourbon Sauce 3 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 203.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread Pudding With Bourbon Sauce 3 has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 251.1 IU | 5% | Top 30% | High |
| Retinol | 66.3 mcg | |||
| Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
| Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
| Riboflavin | 0.32 mg | 18.7% | Top 10% | Very High |
| Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 66.3 mcg | 16.6% | Top 10% | Very High |
| Folic Acid | 47.6 mcg | |||
| Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 105.4 mg | 10.5% | Mid 40% | Average |
| Potassium | 167.9 mg | 4.8% | Mid 40% | Average |
| Sodium | 388.1 mg | 16.2% | Top 30% | High |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 15.9% | Top 30% | High |
| Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 28.9 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 1.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1173 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 1222.6 mg 50.9%
Total Carbohydrates 203.9 g 68%
Dietary Fiber 5.2 g20.8%
Sugars 91 g
Protein 30.4 g 60.8%
Vitamin A 15.8% Vitamin C 5%
Calcium 23% Iron 33.3%
*Based on a 2000 Calorie diet
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