BBQ Sauce by Max Power has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing BBQ Sauce by Max Power has been given a composite ranking of 9, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 64% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2173.2 IU | 43.5% | Top 10% | Very High |
Retinol | 185.4 mcg | |||
Vitamin C | 9.8 mg | 16.3% | Top 30% | High |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.3 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 41.5 mg | 4.1% | Bottom 30% | Low |
Potassium | 280.5 mg | 8% | Top 30% | High |
Sodium | 1080.5 mg | 45% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 21.7 g | |||
Sucrose | 12.2 mg | |||
Glucose | 4.9 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.6% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.7% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.9 g | |||
Ash | 4.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 443 mg 18.5%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 8.9 g
Protein 0.7 g 1.4%
Vitamin A 17.8% Vitamin C 6.7%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 0.59 g | Carbs 24.2 g | Fat 31.7 g
Per Serving | Calories 87
Protein 0.68 g | Carbs 21.8 g | Fat 0.11 g
Per Serving | Calories 73
Protein 0.79 g | Carbs 13.7 g | Fat 2.4 g
Per Serving | Calories 120
Protein 1.8 g | Carbs 23.1 g | Fat 2.5 g
Per Serving | Calories 213
Protein 5.5 g | Carbs 40.9 g | Fat 2.8 g
Per Serving | Calories 94
Protein 1.5 g | Carbs 13.4 g | Fat 4 g
Per Serving | Calories 372
Protein 9.7 g | Carbs 64.7 g | Fat 8.3 g
Per Serving | Calories 115
Protein 4.3 g | Carbs 2.47 g | Fat 10 g