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BBQ Sauce by Max Power - Recipe and Nutrition Facts
9

BBQ Sauce by Max Power Recipe

BBQ Sauce by Max Power has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing BBQ Sauce by Max Power has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat64%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2173.2 IU43.5%Top 10%Very High
Retinol185.4 mcg
Vitamin C9.8 mg16.3%Top 30%High
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.6 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.3 mg4.6%Mid 40%Average
Iron0 mg
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus41.5 mg4.1%Bottom 30%Low
Potassium280.5 mg8%Top 30%High
Sodium1080.5 mg45%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber1.7 g6.8%Mid 40%Average
Starch0 g
Sugars21.7 g
Sucrose12.2 mg
Glucose4.9 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.6%Top 10%Very High
Saturated Fat14.1 g70.7%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.9 g
Ash4.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 24.4 mg 8.1%

Sodium 443 mg 18.5%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.7 g2.8%

Sugars 8.9 g

Protein 0.7 g 1.4%

Vitamin A 17.8% Vitamin C 6.7%

Calcium 1.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-sauce-by-max-power-288101 Embed Table:

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