Bread Machine Cinnamon Rolls w/cream cheese frosting has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bread Machine Cinnamon Rolls w/cream cheese frosting has been given a composite ranking of 42, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605 IU | 12.1% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 12.8 IU | 3.2% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.32 mg | 21.1% | ||
Riboflavin | 0.29 mg | 17% | ||
Niacin | 2.2 mg | 10.9% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 73.6 mcg | 18.4% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 114 mg | 11.4% | ||
Potassium | 155.7 mg | 4.4% | ||
Sodium | 185.3 mg | 7.7% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.61 mg | 30.6% | ||
Selenium | 13.5 mcg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 21.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 9.2 g | 46% | ||
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 0
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 63 mg 21%
Sodium 185.3 mg 7.7%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 2.2 g8.8%
Sugars 21.8 g
Protein 9.4 g 18.8%
Vitamin A 12.1% Vitamin C 0.6%
Calcium 8.7% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 4.1 g | Carbs 26 g | Fat 1.7 g
Per Serving | Calories 155
Protein 5.3 g | Carbs 34.4 g | Fat 0.7 g
Per Serving | Calories 128
Protein 3.1 g | Carbs 18.5 g | Fat 4.5 g
Per Serving | Calories 20
Protein 0.63 g | Carbs 3.8 g | Fat 0.36 g
Per Serving | Calories 98
Protein 2.8 g | Carbs 17.2 g | Fat 2.1 g
Per Serving | Calories 126
Protein 2.7 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 158
Protein 7.7 g | Carbs 29.9 g | Fat 1.9 g
Per Serving | Calories 163
Protein 3.3 g | Carbs 30.6 g | Fat 5.3 g