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Bread Machine Cinnamon Rolls w/cream cheese frosting - Recipe and Nutrition Facts
42

Bread Machine Cinnamon Rolls w/cream cheese frosting Recipe

Bread Machine Cinnamon Rolls w/cream cheese frosting has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bread Machine Cinnamon Rolls w/cream cheese frosting has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C0.36 mg0.6%
Vitamin D12.8 IU3.2%
Vitamin E0.4 mg1.3%
Thiamin0.32 mg21.1%
Riboflavin0.29 mg17%
Niacin2.2 mg10.9%
Vitamin B60.06 mg3%
Folate73.6 mcg18.4%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron2.7 mg15.2%
Magnesium19.6 mg4.9%
Phosphorus114 mg11.4%
Potassium155.7 mg4.4%
Sodium185.3 mg7.7%
Zinc0.81 mg5.4%
Copper0.15 mg7.5%
Manganese0.61 mg30.6%
Selenium13.5 mcg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%
Dietary Fiber2.2 g8.8%
Sugars21.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat9.2 g46%
Monounsaturated Fat6.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 63 mg 21%

Sodium 185.3 mg 7.7%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 2.2 g8.8%

Sugars 21.8 g

Protein 9.4 g 18.8%

Vitamin A 12.1% Vitamin C 0.6%

Calcium 8.7% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1562071 Embed Table:

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