Bread Machine Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bread Machine Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 37% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 720 IU | 14.4% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.16 mg | 10.5% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 1.8 mg | 8.9% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 34 mcg | 8.5% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 28.4 mg | 7.1% | ||
Phosphorus | 128 mg | 12.8% | ||
Potassium | 212.1 mg | 6.1% | ||
Sodium | 395.7 mg | 16.5% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.57 mg | 28.3% | ||
Selenium | 14.1 mcg | 20.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 395.7 mg 16.5%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 2.6 g10.4%
Sugars 1.8 g
Protein 6.8 g 13.6%
Vitamin A 14.4% Vitamin C 4.7%
Calcium 11.2% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2.5 g | Carbs 10.8 g | Fat 0.9 g
Per Serving | Calories 160
Protein 4.2 g | Carbs 32.3 g | Fat 1.2 g
Per Serving | Calories 149
Protein 4.4 g | Carbs 29 g | Fat 2 g
Per Serving | Calories 141
Protein 3.2 g | Carbs 21.5 g | Fat 4.5 g
Per Serving | Calories 472
Protein 52.6 g | Carbs 1.7 g | Fat 29.3 g
Per Serving | Calories 203
Protein 12.8 g | Carbs 22.7 g | Fat 6.4 g
Per Serving | Calories 265
Protein 31.7 g | Carbs 10.4 g | Fat 10.2 g
Per Serving | Calories 171
Protein 15 g | Carbs 15.2 g | Fat 3.9 g