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Bread Machine Cheese Pizza - Recipe and Nutrition Facts
66

Bread Machine Cheese Pizza Recipe

Bread Machine Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bread Machine Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A720 IU14.4%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.16 mg10.5%
Riboflavin0.16 mg9.4%
Niacin1.8 mg8.9%
Vitamin B60.1 mg4.9%
Folate34 mcg8.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron1.5 mg8.5%
Magnesium28.4 mg7.1%
Phosphorus128 mg12.8%
Potassium212.1 mg6.1%
Sodium395.7 mg16.5%
Zinc0.95 mg6.3%
Copper0.11 mg5.4%
Manganese0.57 mg28.3%
Selenium14.1 mcg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber2.6 g10.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat3.2 g16%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 395.7 mg 16.5%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 2.6 g10.4%

Sugars 1.8 g

Protein 6.8 g 13.6%

Vitamin A 14.4% Vitamin C 4.7%

Calcium 11.2% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=560872 Embed Table:

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