Bread Machine Challah (michael) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread Machine Challah (michael) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 472.7 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 134 mg 5.6%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 11.8 g | Carbs 68.2 g | Fat 4.7 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 68.2 g | Fat 3.5 g
Per 100g | Calories 272
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 223
Protein 34.3 g | Carbs 8.6 g | Fat 5.7 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 6.7 g | Fat 33.3 g
Per 100g | Calories 193
Protein 0 g | Carbs 9.4 g | Fat 16.5 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 571
Protein 2.9 g | Carbs 5.7 g | Fat 60 g